I am an accredited registered member of BACP and work integratively, drawing on person centred and attachment approaches to psychotherapy.
I believe each individual is unique and this informs my work with clients. I pay particular attention to the therapeutic relationship and believe this is the key to individual growth.
How we are responded to, particularly in our early years by our main caregivers, shapes our perception of ourselves, others and our place in the world. With this in mind, I will help you explore your thoughts, feelings, behaviours and physical sensations and the links between them in a safe, non-judgmental and compassionate way.
Through gaining a better understanding of these aspects of ourselves we can deepen our self knowledge and create the conditions for change to take place.
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I offer individual face to face counselling sessions.